Tag: mindset

What is Your Battlecry?

So I have noticed in my past 8 weeks of working out with my new regimen, that often times there is a point where my muscles feel like they cannot possibly do anymore. I’m three quarters through an exercise and my body aches and my mind says “It’s ok, you’ve done enough, you can stop” …and sometimes I do. But then I began to notice in the workout video, right about the same time, the trainer will ask one of the others in the video “How are you feeling?” If I were them my first thought would be to respond with “I’m dying” or “This is killing me” or “Are you crazy?! Get the f away from me lady!”. But to my surprise and amusement that’s not how they respond.

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